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Sessions: 9Class Date(s): 05-03-2024 to 06-28-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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Sessions: 8Class Date(s): 07-12-2024 to 08-30-2024Day(s) of the week: FridayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassImproving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing.... read more
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Sessions: 6Class Date(s): 05-28-2024 to 07-02-2024Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more
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Sessions: 6Class Date(s): 07-09-2024 to 08-27-2024No Class: July 23 & 30Day(s) of the week: TuesdayTime: 1:30 PM → 2:30 PMInstructor: Erika Campbell, Strength and Balance InstructorTerm: 2024-2Location: Online ClassDo you want to build strength but struggle to stand for long periods? Come join me for a chair based strength class! We will work with some light weights, mostly seated with some standing moves using some support. This is meant to help build endurance, support your balance and make you stronger. Ideal equipment is a set of 1-5 lb weights and a resistance... read more